Pelvic floor training
Pelvic floor exercises can take place during pregnancy and after the birth.
The sessions take place in your own home.
During pregnancy, we focus on awareness, relaxation and breathing. It is not a strengthening course for the pelvic floor muscles, but is designed to optimally prepare you and your pelvic floor for the birth.
After the birth, we concentrate on strengthening the pelvic floor, abdominal and back muscles and also address your bladder, bowel or prolapse problems.
Of course, your baby is also welcome.
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Insurance coverage Duration: one hour Cost: 80 CHF per hour Between 3 and 6 sessions at intervals of one or two weeks are ideal. The costs are not covered by health insurance. At least one pelvic floor session will take place during the postpartum care.